William Michael Forbes
Laughter and happiness are synonymous. wmf
A Well Known Fact: Laughter is good no matter who is doing it.
I had a client who was very unhappy and angry. A few events had triggered the sadness and foreboding and they called me and asked what I thought they could do to end their funk. What popped into my head was a big yellow happy face and I knew that this is what they had to focus on to shift their state. Our imagination can stimulate an unlimited number of responses in our body and environment and it is what you are going to experience today in a good, fun and easy way by doing the following activity;
For two minutes over the next seven hours, first make your body comfortable by breathing deeply a few times and releasing all the tension from your body as you exhale and then imagine each cell in your body is a happy face, giggling and jiggling with joy for the remainder of the two minutes, while noticing how you feel afterwards from before and...
Have a great day!
William Michael Forbes
Copyright © 2010 by William Michael Forbes. All rights reserved.
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