William Michael Forbes
To be in the moment is to really be alive. wmf
A Well Known Fact: Perception give matter, time and space the form that appears before our eye’s.
Being happy is a choice….having hope is a choice…experiencing the moment is a choice too. The moments of our lives are a unique as the every blade of grass…a precious as a first heartbeat of your body as mysterious as the life that animates ALL LIVING THINGS and so today’s blog on How to be happy in fifteen minutes or less is about staying present of the moment and appreciating it as fully as you can.
Wherever you are for one minute each hour of this day, take a deep breath and feel the meaning and life in that breath as you take it…then exhale and feel the meaning of releasing your breath…then notice whatever you can see, hear, smell touch and taste around you for the rest of the minute and allow yourself to appreciate what you observe. The goal here is to become grateful for each moment and all that it contains, for at least one minute for the next fifteen hours…remember no two moments can ever be the same as all that is, is in a state of perpetual, dynamic change.
And…
Have a great day!
William Michael Forbes
Copyright © 2010 by William Michael Forbes. All rights reserved.
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