William Michael Forbes
Now cannot be described...only experienced...it is described only after the fact wmf
A Well Known Fact: A mind that is silent is more aware and without distraction.
What is silence really? How do you experience silence within yourself? How does silence affect your body? It is said that when a person truly reaches a state of meditation that their is no thought...no judgements...just being. Mediators’ that have been monitored have shown remarkable changes in the functioning of their bodies and people who have no experience meditating when introduced to this process have all experienced better health and peace of mind. And with this in mind i want to suggest that for five minutes of each of the next three hours, that you sit comfortably somewhere, breathe in deeply and slowly and relax your body and focus your mind onto seeing one or all of the following
1. A calm still lake or pond.
2. A pure white space.
3. A pure dark space.
4. Your body sleeping peacefully in bed.
Do this for at least five minutes over any three hour period and…
Have a great day!
William Michael Forbes
Copyright © 2010 by William Michael Forbes. All rights reserved.
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