William Michael Forbes
The power and influence of our prolonged attention on a single positive idea is life changing. wmf
A Well Known Fact: Whenever our attention goes onto any person, place or thing a flow of electrons between the observer and the observed is detectable.
In every moment of our lives there is a continuous flow of energy and consciousness within us and around us, this energy is in constant and perpetual movement in either a positive direction or a negative direction. Most of the time peoples’ energy flow is random, where thoughts just kind of jump around in their minds. Other times it is focused where a particular activity, like driving, requires more attention. Occasionally it is concentrated, similar to anyone playing sports, doing detailed studies and analysis or someone performing a task that requires alert attention. On rare occasions we see meditation in action, for example when a person is in the “zone” and they seem to be unstoppable and utterly successful in their actions. Reaching different stages of attention requires training, patience or an emergency…almost everyone faced with an emergency will become at least concentrated in their behaviour unless drugs or alcohol keep the soul detached from its body.
I called this Blog A good start because in order to accomplish what we must some degree of conscious awareness is required and there must be a starting point for developing this awareness naturally and easily with whatever circumstances that we find ourselves in. With today’s activity the first two minutes of each hour, regardless of where you are or what you are doing, is to be started with a clear intention of what it is that you would like to accomplish and the result that you want to have at the end of that hour. Take a few slow deep breaths and release all of the tension from your body, notice how your body feels. Take two more slow deep breaths and clear all of the thoughts from your mind, notice how your mind feels. Next bring into your awareness what it is you would like to have accomplished in the next hour and imagine it already done…hold a picture or feeling in your mind of having it already done. Notice how this makes you feel and with this picture and feeling of having it already done…begin doing what it is you’ve imagined completing…and…
Have a great day!
William Michael Forbes
Copyright © 2010 by William Michael Forbes. All rights reserved.
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