Tuesday, May 25, 2010

Stand up and open up

William Michael Forbes


.

People only have a difficult time with themselves and when they cannot see these…they will blame wmf

A Well Known Fact: Emotion does not come from out there.

Today is very simple and it is called stand up. Wherever you are…for 2 minutes for each of the next seven hours…Stand up and spread your arms wide wherever you are. Notice if any part of you feels uncomfortable…does any part of you worry about what others think? Does any part of you want to stop before the two minutes is up because of those feelings? While doing this activity…try and get to a place where you feel good just being as you are, irrespective og what your mind might tell you about what others think, feel or believe. Avoid doing this in places where you will easily feel safe…do this in places where you will be able to connect to and then love any negative aspects of yourself…in other words…if you feel fearful, guilty, silly, like you “shouldn’t” be doing this…let those parts of yourself know that you really love them…even if you don’t think you believe it…

Life is about being all that you are fearlessly and sometimes even with the fear and…

Have a great day!

William Michael Forbes

Copyright © 2010 by William Michael Forbes. All rights reserved.

No comments:

Post a Comment