Breathing in the Beauty as yourself.

William Michael Forbes




Whether you realize it or not...the world around you is a projection of your deepest held truths and convictions. wmf

A Well Known Fact: Thought waves leave the body faster than light and adhere to anything in resonance with them thus giving matter form.

Today’s Blog on how to be happy in fifteen minutes or less is about knowing your beauty. This activity is gracious and simple and if you get yourself into the spirit of it...you will go beyond being happy into bliss. Enjoy this and remember to breathe deeply and deliberately as you do the following;

Can you see beauty where you are right now? Is there something beautiful that you can put your attention on right now? Look for something that is beautiful for you to either and see, hear, smell, touch, taste and feel....put all of your attention on whatever it is that represents beauty to your senses right now...allow the feelings you have about it to be completely felt by you...allow those feelings to fill your entire body as you breathe...then allow all of your thoughts to come from this feeling and then make the following statement slowly and deliberately as you feel the feelings of beauty in your body;

“I am the beauty I see...the beauty I see is a part of me...I am beauty.”

Repeat this statement several times slowly and deliberately as feel the feelings of beauty and...

Have a great day!

William Michael Forbes

Copyright © 2010 by William Michael Forbes. All rights reserved.