Stay your course

William Michael Forbes




There is success in not quitting. wmf

A Well Known Fact: Even in the worst storms...a steady ship will not sink.

How often each day to you consider what your goals and dreams are? How much time do you give to them? Do you spend time imagining yourself already being in the result? Do you feel as if what you are aiming for has already happened? Dreams and imagination are inseparable...we cannot have one without the other...if like a sailor or airline pilot, a rock climber of hiker, we have a destination an idea of where we are going...even if things get rough at time the very idea of our goal, as long as we stay with it, will literally draw us through any and all challenges or difficulties we might...as long as we remember that our lives flows where our attention goes.

Stay your course is what today’s blog on How to be happy in fifteen minutes or less is about...and the activity will take about three minutes for each of the next five hours. Find a comfortable place where you can relax your body and be undisturbed. Get your body comfortable by breathing in slowly, and exhaling the tension from your body...take at least three breaths like that and pay attention to how the tension leaves your body as you exhale. On the fourth breath as you exhale release all of the thoughts from your mind that you can and do two more breaths like that, the imagine seeing yourself as you know you will be once you’ve reached the result that you are seeking. Just imagine how you physically look and dress. Imagine what it looks like where you are living. Imagine how good you feel being where and how you know you want to be and...


Have a great day!

William Michael Forbes

Copyright © 2010 by William Michael Forbes. All rights reserved.