William Michael Forbes
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To give thought to joy will lighten the load and brighten your day! wmf
A Well Known Fact: Laughter has been known to reduce and help eliminate, disease from the body.
Joy is a word we have all experienced at one time or another, during special occasions, holidays, and birthdays. Joy is a state of being, not a state of mind...it is an experience for the human Soul to know who and what it really is. When Joy is expressed your whole being is involved, from the tips of your toes to the top of your head...we’ve all had moments like this. Joy can come to us through sights, smells, touches, tastes and sounds. Joy can come through intimacy and lovemaking...it is what we all yearn to experience more of each day of our lives, which brings us to today’s How to be Happy in fifteen minutes or less.
Whatever we focus our attention on begins to cause immediate state changes in our body’s Glands, nerves, organs, muscles and eliminative systems. Also the stronger a state is the more pronounced its influence is upon our behaviour towards the world. This is true with both positive and negative states. For the next five hours spend three minutes contemplating only ideas, thoughts and images that would only give you joy if you were experiencing them right now. If possible make sure you will be undisturbed for those three minutes. Remember to breathe and relax for about thirty seconds before you begin and once you have your mind flowing with joyful images, ideas and thoughts...let yourself become aware of how the joy affects your body...notice too if people and events around you begin to change also and...
Have a great day!
William Michael Forbes
Copyright © 2010 by William Michael Forbes. All rights reserved.
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