From I can’t to I can part two.

William Michael Forbes




Can’t is the voice of fear, can is the voice of Your Soul. wmf

A Well Known Fact: I can’t causes measurable constrictions in body functioning...I can creates expansion, flow, increased health and prosperity.

The words “I can” are a powerful set of words when there is a force of action behind them. The action behind the words “I can.” might be the intense physical actions of football players clashing while one team is aiming to score a goal as the other team is defending. The action behind I Can could be the intensity of a single stroke from an artist’s paintbrush, it could be the effort of a breath or the dialling of a telephone...I can always translates into an action of some kind in order for a result to occur...without the actions the life of I can has no heartbeat. To truly give our dreams and aspirations life action is imperative...movement is life...inactivity is decay, at least where living organisms are concerned.

If you have followed the steps in part one of I can’t to I can, you now have a hot list of things that your mind believes that it can’t do, that if you have accepted these beliefs then you haven’t done what you have yearned to do with your life. Today we are going to have you shift your mind towards “I can” by using the I Can’t list. Yesterday you were requested to ask yourself the following question with regards to each “I can’t” you wrote down; “If I didn’t have this belief how would it make my life better?” and you wrote down at least one answer for each I can’t. These answers are your keys to unlocking yourself from your past-mind.

Let’s say that one of my “I cant’s” is: “I can’t find the right publisher” and in response to the question... If I didn’t have this belief how would it make my life better? I wrote; I would know that I just have to keep looking until I find one. The answer actually gave me an action step that I can take now, i.e. keep looking for a publisher. Let’s say another of my “I cant’s” is, “I can’t get along with Mike.” in response to the question... If I didn’t have this belief how would it make my life better? I get the idea that I can try talking with him differently than I have. Another action step for me to take, emerged from my answer to the question.

For Today’s How to be happy in fifteen minutes or less, you will need about a two minutes for each of the next seven hours. Start each two minutes off by relaxing your body, by taking a few slow deep breaths and relaxing your mind by imagining hearing only silence. Then look at one of your answer and ask yourself this question; “What action does this answer indicate that I can take right now?” If you get an answer take the action as soon as you can...and notice what you feel before, during and after you take the action. Try and complete one action every hour for the next seven hours and...


Have a great day!

William

Copyright © 2010 by William Michael Forbes. All rights reserved.