William Michael Forbes
A good surprise is a good surprise. wmf
A Well Known Fact: A strong enough positive idea will overcome a negative lingering idea.
Okay...maybe your bred...been doing the same thing for too long...today...lets throw a little curve into the mix. For Today’s How to be happy in fifteen minutes or less, you will need one to two minutes per hour for seven hours and here is what you are going to do...
Write down the names of the first eight people you can think of. Now once you have this list, once every hour, call each person on the list and tell them at least two things you appreciate about them. Spend no more than two minutes per call. If the person on your list is deceased or inaccessible at this time, hold a mental image of them in your mind and tell them the two things you appreciate about them. Notice how you feel before each call or visualization, notice how you feel during and after each call and...
Have a great day!
William Michael Forbes
Copyright © 2010 by William Michael Forbes. All rights reserved.
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