William Michael Forbes
Love is an energy of the soul. wmf
A Well Known Fact: Emotion is like a raw ore it can be mined and refined to become something ultimately good.
You are wherever you are as you are reading this and you can affect any place in the worlds that you can move your awareness to....in fact we do this all the time whenever we think about people, places and events...a portion of our energy goes out from us to the point of space and time that we think of and can have an influence there, provided that there is a receiver to respond to the attention. For example...if I were to ask you to become aware of your nose right now, suddenly you find you are aware of your nose and the space that it occupies. If I asked you to become aware of the feelings in your feet, suddenly you are aware of your feet. In fact you have just moved your awareness to two different points of time and space and that movement in your awareness was felt by the cells in your nose and feet, which responded by giving you the knowledge of what they felt at the time your awareness was placed there. This brings us to today’s lesson on How to be happy in fifteen minutes or less.
Today’s activity is fun and can be done for one minute periods as often as you like throughout the day and there are just few ideas to consider before you start. First make sure that when you do this you will be undisturbed for each minute. Secondly, take three slow deep breaths before starting and let the tension leave your body as you exhale and third choose to project only positive, constructive thoughts and feeling out from where you are...I always choose to send out love and goodness to people and places, wherever they are. Now here we go...pick a person place or time you wish to affect...release the tension from your body and let your mind become as quiet as you can...you can even think “Shhhhhhhhh” to your mind and it will quiet even more. Now think of someone that you love and put your attention on them...just like your awareness moving to your nose and feet, a part of your awareness will go to them immediately...as soon as you think about them. Now think good kind and loving thoughts about them...wish them well and then turn your attention to someplace that you’d like to see peace in, say the Middle East...again a portion of your awareness goes to that point of time and space immediately and you may even sense or feel the actual physical space, now imagine a feeling of peace filling that space and encompassing everything and everyone there now and then bring your awareness back to where you are at this moment and continue about your business. Every hour take just one minute to repeat this process for whomever or wherever you you wish to effect positively and...
Have a great day!
William Michael Forbes
Copyright © 2010 by William Michael Forbes. All rights reserved.
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