William Michael Forbes
All thoughts generates energy (emotions) that matches the nature and intention of the idea behind it. wmf
The intensity of an emotional charge diminishes according to the attention that it taken from its starting point.
In biofeedback experiments they have proven that emotional states produce physical responses that even the person feeling them sometimes won’t notice. You might see a friend or co-worker nervously tapping a pen, or somebody anxiously walking around...some people bite their nails too much because there are unconscious emotions causing physical actions and many of the psychological issues facing many people are caused by these unconscious emotions...which I call unconscious energies in motion. What we now know about emotional energy is that it doesn’t just affect our bodies...it also affects others around us, as the energy of emotion leaves ours system in concentric spheres in strikes the people in proximity to us yet only affects those that the emotional charge has a resonance with. So let us say that John Smith is angry because someone cut him off on the way to work, he arrives at work feeling angry about the event and anybody at work that has a similar feeling will pick up John Smith’s irritation as the emotional vibration from John is picked up by anyone with similar emotions...these individuals may not even know that this has occurred but may find themselves feeling irritated for no apparent reason as to the cause, but if you can understand this principle you will understand the value and meaning of today’s activity on How to be happy in fifteen minutes or less.
Today’s activity is about creating positive vibes wherever you are and I have suggested variations of this exercise as once it is practiced enough and the effects of the practice becomes apparent to you, you will become a creator and manifestor of happiness in your world...so let’s get to it. Whether you are at work or at home, walking down the street or just driving along I want you to spend thirty seconds thinking about or remembering the most loving and positive feelings you can recall and IMAGINE them filling your body completely for about thirty seconds or until you feel the feelings fully and completely. Then IMAGINE those feelings radiating out from your body in sequential spheres...like the rings leaving the place where a pebble has hit the water, for another thirty seconds...this can be done with your eyes opened or closed as long as you aren’t operating any equipment and of course driving your car. Do this activity for one minute every half-hour for seven hours and always notice how you feel afterwards and also watch how people’s behaviour around you changes especially during and just after the exercise and...
Have a great day!
William Michael Forbes
Copyright © 2010 by William Michael Forbes. All rights reserved.
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