Thursday, February 18, 2010

Body Talk.

William Michael Forbes



It’s alive…it’s all alive!. wmf

A Well Known Fact: Your body responds to both conscious and unconscious stimuli,,

It hears, it smells, it touches, it tastes, and it feels everything!! Your body is a symphony of harmonized consciousness that loves being, so long as it is taken proper care of. If you aren’t taking proper care of your body then you know because it is experiencing, pain, discomfort or it is ill. Today…if you are willing…you are going to have a conversation with your body and particular parts of your body. You see your body hears your thoughts like people hear your spoken words…and the nature and quality of those thoughts can affect your body easily…in both positive and negative ways…today it will only be in positive ways…which brings us to today’s lesson on How to be happy in fifteen minutes or less.

For two minutes each hour…find a place where you will be undisturbed and put your body into a comfortable position…(avoid doing this activity driving or operating any type of machinery.) when your body is comfortable, take three slow deep breaths and release all of the tension from your body as you exhale…the tension will leave automatically as you exhale anyway. After the third breath sense, feel or visualize…whichever is easiest for you, every cell of your body…from the marrow of your bones to the surface of the skin…feel the space that it all occupies. Now think or speak to your body in a voice that sounds sincere…like you really mean these words….

“Thank you for being a part of my life” notice how your body responds to that thought…and repeat it again “Thank you for being a part of my life.”

Sense your nerves, your organs and your glands…feel your muscles, tendons and ligaments…and now think to your body…”I’m taking this time to let you know how much I appreciate everything you’ve done for me…thank you, thank you, thank you.” Again notice and feel how your body responds to these thought, think “thank you!” even if you don’t understand them..remember to think or speak these thoughts in a tone of voice that sounds like you mean, even make up some of your own constructive thoughts and…

Have a great day!

William

Copyright © 2010 by William Michael Forbes. All rights reserved.

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