Gotta Love that Smile!!

Another easy way to be happy in fifteen minutes or less.
Some of the best things in life are free and they will need some of your time.”

Smiling

A Well Known Fact:

Certain movements of our body cause specific state changes


While breathing is a nice way to release tension and stress and therefore increase your happiness, another simple and fun way to become happy in fifteen minutes or less is to smile. Every molecule of your body is interconnected with every other molecule...you cannot separate the effects that one part of your body has upon another, and the reaction that these effects and can have upon the influencing of your mind. So here is an interesting experiment for you to try today...you can try it longer if you like it.


When you first get to your bathroom mirror at the beginning of the day, scowl at yourself and notice what you feel. Next make an angry face at yourself, again notice what you feel, then make a sad face at yourself, also noticing what you feel. Now comes the fun part...smile at yourself for about 4 seconds...notice what you feel...then wait 10 seconds and smile at your face again for another four seconds and for the rest of the day every fifteen minutes remember to smile...no matter where you are or what you are doing...just smile for four seconds and notice what you feel. At the end of the day do you feel better than you usually do?

This is another nice, simple activity that can make it easy for you to move yourself into positive energy all with the ease of a simple smile. It might also be fun to notice how others are responding to your smiling too...You will always get good interest on the investment of a smile.
Have a great day!

William