Look at the beauty.

William Michael Forbes




God’s dream upon the wind is a bird in flight, the earth and stars his love and light. wmf

A Well known fact: Scientists are boggled by the mere existence of life...they often ask, as they seek to know; just where did all this wonderful stuff come from?

Okay, you’ve awakened and the first thoughts on your mind aren’t necessarily positive. You get out of bed and your mind is thinking what as you look into the bathroom mirror. You are at work or driving your car...on the subway or at a family gathering and your mind is not as positive as you’d like it to be. People and events, same stuff different day...and you want to move your mind away from that familiar track of thinking and feeling and that’s what today’s lesson on “How to be happy in fifteen minutes or less” is all about.

Wherever you are and whatever you are doing this activity will need at least one minute per hour...more if you want to. Find a window or a place to sit where you can watch the natural world...tree’s, birds, water, skies, clouds, insects, grass, animals...just let yourself watch as closely and a carefully as you can...really watch and feel what you are watching...keep your mind only on what you are observing for the full minute and let the feelings of the natural world fill you. Allow yourself to feel those feelings throughout your body. You may take more time doing this if you like...just make sure you do at least a minute every hour you are awake today and...

Have a great day!

William Michael Forbes

Copyright© 2010 by William Michael Forbes. All rights reserved.