William Michael Forbes
So much to say; “thank you.” for. wmf
A Well known fact: A little jolt to the system changes everything, for worse or for better...thank goodness for free choice.
What is gratitude? What does it really meant to be grateful? Both mean to be thankful, appreciative. However there are other elements to the concept of gratitude in that it is an outflow of positive energy from one person to another person, place or thing. This giving off of positive energy effects both the giver and the receiver, much like prayer, chanting and positive thinking, the flow of this positive energy will have a healing effect on the all areas of the body, mind and soul of any individual who chooses to use this innate gift.
Endorphins which are released into the blood from the brain through the application of gratitude are well known causes to physical and emotional health...It is through the use of gratitude that we may move through some of the most difficult times in our lives with little or no negative side-effects, which brings us to today’s activity on How to be happy in fifteen minutes or less.
This is a simple and easy way to feel better and takes less than thirty seconds per hour to do. No matter what state you are in at this moment, gratitude will move you further towards happiness...so take a nice deep breath and release all the tension from your muscles...allow all the muscles in your body to relax....take one more deep breath and allow all the thoughts to leave your mind...now look around at any person, place or thing that you see and simple say in a meaningful voice...I’m thankful for my family, I’m thankful for my children, I’m thankful for the birds, I’m thankful for the sunshine and clouds...whatever it is that your eyes can see or your ears can hear...just be thankful for at least thirty seconds. It is also important to say the name of what it is you are grateful for and to feel how your body, mind and emotions responds to this activity and...
Have a great day!
William Michael Forbes
Copyright© 2010 by William Michael Forbes. All rights reserved.
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